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In today’s digital world, we spend hours staring at mobile screens, laptops, and TVs. Excessive screen time can cause eye strain, dryness, and headaches. Children and adults alike are at risk of developing vision problems. It’s important to take regular breaks while using gadgets. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Keep your screen brightness moderate — not too bright or too dim. Maintain a proper distance between your eyes and the screen. Blink often to keep your eyes moist and prevent dryness. Avoid using gadgets in dark rooms or right before bedtime. Try to reduce unnecessary screen time, especially for entertainment. Spend more time outdoors to give your eyes natural exposure to daylight. Include eye-friendly foods like carrots, spinach, and almonds in your